Building a Brain-Healthy Community
Eileen Rodriguez
Master Certified Health Coach
Welcome! I am excited to be your guide. You do not have to do this alone.
As a National Board Certified Health Coach and a Brain Health Coach, my passion is to educate and inspire adults and seniors to implement lifestyle changes that can prevent age-related illness. My focus on brain health provides a holistic approach to health, since what is beneficial for the brain is beneficial for the whole body. I am here to support you as you make informed decisions about nutrition, exercise, sleep, stress management, and brain stimulation. We will work together to create a personalized plan, implementing lifestyle changes that work for you.
Lifestyle
Exercise
Attitude
Nutrition
How can I help?
Most people know that they need to make changes to improve their health, but it can be difficult to find the right information or to know where to start. As a health coach, I can help you identify your goal and put it into action through manageable steps. I am a National Board Certified Health Coach, a Bredesen 2.0 ReCODE Health Coach, and a Brain Health Professional through Amen University.
Change is not easy, but it can be made easier by working with a health coach. Together, we will explore ways to overcome obstacles and get you to your health goals.