Building a Brain-Healthy Community

Eileen Rodriguez

Master Certified Health Coach

Welcome! I am excited to be your guide. You do not have to do this alone.

As a National Board Certified Health Coach and a Brain Health Coach, my passion is to educate and inspire adults and seniors to implement lifestyle changes that can prevent age-related illness. My focus on brain health provides a holistic approach to health, since what is beneficial for the brain is beneficial for the whole body. I am here to support you as you make informed decisions about nutrition, exercise, sleep, stress management, and brain stimulation. We will work together to create a personalized plan, implementing lifestyle changes that work for you.

Lifestyle

Exercise

Attitude

Nutrition

How can I help?

Most people know that they need to make changes to improve their health, but it can be difficult to find the right information or to know where to start. As a health coach, I can help you identify your goal and put it into action through manageable steps. I am a National Board Certified Health Coach, a Bredesen 2.0 ReCODE Health Coach, and a Brain Health Professional through Amen University.

Change is not easy, but it can be made easier by working with a health coach. Together, we will explore ways to overcome obstacles and get you to your health goals.

Are you ready to enjoy these amazing benefits?

More Energy

Less Stress

Better Sleep

Sharper Thinking

Stronger Body