Welcome! I am excited to be your guide. You do not have to do this alone.

As a Master Certified Health Coach and a Certified Brain Health Coach, my passion is to educate and inspire adults and seniors to implement lifestyle changes that can prevent age-related illness. My focus on brain health provides a holistic approach to health, since what is beneficial for the brain is beneficial for the whole body. I am here to support you as you make informed decisions about nutrition, exercise, sleep, stress management, and brain stimulation. We will work together to create a personalized plan, implementing lifestyle changes that work for you.